(betula alba)
This herb is also called cherry birch, sweet birch, or white birch. The word birch is said to come from the Sanskrit bhurga meaning “tree whose bark is written on.” birches have long been a symbol of the return of spring, and several species are found throughout cooler parts of the northern hemisphere. Coleridge called the birch “lady of the woods.” the oil in birch tea is believed to purify the blood, relieve rheumatism, and expel worms. A standard infusion is used to treat skin complaints, including stubborn cases of acne, itching, and eczema.
Part used for tea: leaves, twigs, or bark.
Taste: like wintergreen in flavor, very aromatic. Birch tea can be sweetened with honey.
By infusion: if using leaves, 1 teaspoon of dried leaves, or 3 teaspoons of crushed fresh leaves, to 1 cup of boiling water. Steep to taste. If you’re using twigs or bark, measure 3 teaspoons of fresh or dried herb, crush it, and allow more time for steeping, so oils can be released from the tougher fiber.
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